Spring 2022
Lifetime Fitness PED115
2.00 Credit

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

PED115 may be repeated for a total of eight (8) credit hours.

Class Availability: started
Class has already started
Class Number Delivery Days Dates Times Type
21778 Hybrid January 22, 2022 - May 13, 2022 - Lecture & Lab
The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class.
Class participation in exercise may be done at home or other facilities and documented online.
Last full refund date Student Last Date to Withdraw Section no. Class Fees
January 28, 2022 March 11, 2022 0001 $45.00

Books and Materials

0 Books and/or Materials.

Location

  • EMCC Off Site Class Location
  • YMCA Sites
  • YMCA SITE