Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
PED115 may be repeated for a total of eight (8) credit hours.
|12499||Hybrid||August 23, 2021 - December 17, 2021||-||Lecture & Lab|
|Last full refund date||Student Last Date to Withdraw||Section no.||Class Fees|
|August 30, 2021||October 10, 2021||0001||$45.00|