Fall 2020
Weight Training For Wellness PED117
2.00 Credit

Strength training and muscular fitness activity to help develop a lifetime of regular exercise and muscular strength maintenance. Development of full-body strength and stability of the body's core musculature, translating to increased power, balance, and functional movement ability including assessment of current strength and goal-specific program design to increase strength and muscular fitness. Prerequisites: None.

PED117 may be repeated for a maximum of eight (8) credit hours.

Class Availability: Open
29 of 30 seats available
Instructor
Staff
Class Number Delivery Days Dates Times Type
23619 Hybrid August 29, 2020 - December 18, 2020 - Lecture & Lab
Class meets off-campus at the YMCA: Southwest Valley Family, 2919 North Litchfield Road, Goodyear, AZ (on Northeast corner of Litchfield & Thomas).
The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class.
Independent workouts are required weekly.
Weekly online class assignment(s) may be required
Last full refund date Student Last Date to Withdraw Section no. Class Fees
September 4, 2020 October 16, 2020 0001 $45.00

Books and Materials

Textbook information pending.

Location

  • EMCC Off Site Class Location
  • YMCA Sites
  • YMCA SITE