Spring 2020
Weight Training For Wellness PED117
2.00 Credit

Strength training and muscular fitness activity to help develop a lifetime of regular exercise and muscular strength maintenance. Development of full-body strength and stability of the body's core musculature, translating to increased power, balance, and functional movement ability including assessment of current strength and goal-specific program design to increase strength and muscular fitness. Prerequisites: None.

PED117 may be repeated for a maximum of eight (8) credit hours.

Class Availability: Open
35 of 40 seats available
Class Number Delivery Days Dates Times Type
16654 Hybrid January 18, 2020 - May 8, 2020 - Lecture & Lab
The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class.
Class meets off-campus at the YMCA: Southwest Valley Family, 2919 North Litchfield Road, Goodyear, AZ (on Northeast corner of Litchfield & Thomas).
Last full refund date Student Last Date to Withdraw Section no. Class Fees
January 24, 2020 March 6, 2020 0001 $45.00

Books and Materials

0 Books and/or Materials.

Location

  • EMCC Off Site Class Location
  • YMCA Sites
  • YMCA SITE